True or false? The answer is true
Answer:
practical solutions to prevent any harm caused by the infections to the patients and the health care workers.
Explanation:
The infection prevention and control (IPC) program is a program whose main responsibility is to protect the patient, the health care workers and the family of the patient form any harm that can be caused by the infections. It helps to reduce any transmission of the health care associated infections.
This program provides a practical solution which are designed to prevent the harm that can be caused by infections to the health care personnel as well as the patients.
They are called free weights
In adults aged 18–64, physical activity includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities. In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression:
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.
Aerobic activity should be performed in bouts of at least 10 minutes duration.
For additional health benefits, adults should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate- and vigorous-intensity activity.
Muscle-strengthening activities should be done involving major muscle groups on 2 or more days a week.
