Substances or treatments that purportedly improve athletic performance above and beyond what is possible through training of Enhancing lung capacity.
To increase performance, an athlete should do trainings to Enhance their lung capacity and speed up during recovery.
Hypoxic training is a method to increase the transport of oxygen gas keeping the athlete in a environment where oxygen is less, so that his/he , the heart and lungs can work harder than usual.
It can be done at a height of 12000 feet to perform this training.
Changing body weight should be done safely in order to increase the performance otherwise it may potentially harm the body. Dietician presence becomes necessary to judge the eating habits of the athlete.
Nutrititional diet also plays an important role in increasing the performance of athletes:
- Vitamin B6
- Protein
- Carbohydrates
- Vitamin B12
- Vitamin C
- Folic acid
- Iron
- Arginine
These supplements are good for Oxidative stress to release and help to rebuild muscles.
Learn more about Lung capacity here, brainly.com/question/28004105
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Answer:
see thats because stress is a feeling and feelings are mostly connected to hormones so when you are stressed or feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.
My friends convinced me to buy a jacket I wanted because I am very skeptical with spending money. They could tell I really wanted it but I couldn’t convince myself to get it with my intense urge to save money. They made me get it and talked me through it because they knew I was gonna regret it if I didn’t. They directly influenced me because they weren’t trying to be subtle about it
Answer:
Have fun but also get done what needs to be done.
Explanation:
You want give yourself the best opportunity in the future so study but also have fun with your friends, crack some jokes, laugh and enjoy it while you can
