The formula to get the maximum heart rate calculation is 220 - age. So, if someone is 47 years old, their average max. heart rate would be 220 – 57 = 163
Answer:
smooth muscle and scattered elastic fibers
Explanation:
A serving means quantity of food for one person. It can be a rice,fruit,vegetables or a salad.A standard serving is 75 grams or 1/2 cup of green vegetables,1/2 cup of dry beans and 1 cup of green leafy vegetables. In the examples mentioned, a serving can be a cup of cooked rice, a medium potato or fruit, a cup of juice and a cup of cooked dry beans.
Hi there!
From a personal view, I believe it would be best to talk about your problems. By holding everything inside, you're emotions might get the best of you, and you might just explode! Not literally, but you're emotions might all come out at once, and most likely you probably won't know where there coming from. For example, say your mad because your family doesn't pay attention to you, Instead of communicating to them what's wrong, you bottle your emotions up inside, and the next day you get mad over the smallest thing. By talking your problems out, you may get a better ideal on how to handle them, and you won't be as worried as much.
I hope this helps!
Answer:
Yes it is true!
Explanation: Each time you smoke is a step closer to cancer! No mater what your smoking!