Question

1.Which forms of exercise do you think are the easiest for most people? Explain why you feel this way.

Answer 1

1.Which forms of exercise do you think are the easiest for most people? Explain why you feel this way.

Answer: Stretching, walking, and meditation because stretching allows everything to be loosened or not as firm walking is part of everyday life and meditation is sitting in a calm comfortable position typically with calm music as well to clear your mind.

2.Which forms of exercise do you think are the most difficult for most people? Explain why you feel this way.

Answer: lunges push-ups and squats

These are all very complex because they require strength in your body and some people can't do these. Some have bad kneens so lunges can seriously hurt them others have weak arms so they can't push or hold their body wait for long periods of time and squats are difficult to do in the correct position because we can't typically do that without an actual chair

3.What forms of exercise are your most favorite and least favorite? Explain why.

Answer: My most favorite are jumping jacks and meditation. Jumping jacks because it gets your adrenaline pumping and meditation because you can only hold so much in your mind before you get tired out. My least favorite are squats and planks. Squats are very difficult to do because you are litteraly sitting down with your back straight and the same dip of a chair but without it actually there do it's very complex. Then planks just suck because you have to hold up your entire body wait for long periods of of time while trying nor to fall from feeling the burn

Hope this helps ¯\_(ツ)_/¯ (•‿•)

Answer 2

Notice that scientific people said that walking actually give you exercise. you should walk between a mile or so. and then the other day in the bike. it flexes your muscles in contract helping you.