If you<span> are overweight or obese, </span>eating<span> a </span>healthy diet can<span> help </span>you<span> lose weight.The dietary </span>guidance<span> to reduce your risk of heart disease is as follows: Intake of ... There is a lot being written about how much of our food should be made up of carbohydrates but most of the </span>guidelines<span> recommend about one third.</span>
