3 years ago

What is RPE and when do you use it?

Health

1 answer:

goblinko [34]3 years ago

5 0

Answer:

Rating of Perceived Exertion

Explanation:

When used in a personal setting it can be a way to determine your training intensity, as opposed to using percentages. On a coaching level RPE can be a way to gain an understanding of an athlete's level of exhaustion, plus what they have left in the tank

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