Answer: Keep cross training sessions to two times a week, one hour or less, and at a moderate intensity level.
Answer:
Driving at slower speeds than traffic flow is something you should advoid.
<span>Can you tell me what happens<span>?</span></span>
<span>Exercise leads to prodution of endonorphins, which acts as analgesics/pain releivers. It also causes a state of calm and relaxation, which calms heart also. HDL is increased and LDL is decreased. Blood flow and circulation of oxygen is improved. Neurotransmitters are released, like cortisol, which decrease stress.</span>
I feel likeIt would be weights and also gym class because it is very important
