A 45-year-old woman wants to increase her physical activity to the meet the general guidelines recommended by the United States
Department of Agriculture and the American College of Sports Medicine. Which of the following routines would meet the recommendations?
1 answer:
Answer:
you need to list the following routines
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<u>Explanation</u>:
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Answer:
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Explanation:
- Strictly observe the rules of the game.
- Work at improving your form. ...
- Wear appropriate protective equipment, such as a cap with ear guards and a mouth guard.
- Clip your fingernails and toenails short.
- Wear water-resistant 30+ (or higher) sunscreen when playing outside.
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