Oooh tough one. I'd say rapid weight loss. It's pretty difficult to get that no matter what you do. If that's not it then I would go with specific food combos. Hope this helps.
The nerves send signals back and forth to the brain when ur hurt cramping and more
The method that will provide the most emotional support in a new exercise program is by trying the new exercise program with a friend. Exercising with a friend will provide encouragement, optimism and determination that the client can achieve with the goals of being healthy and fit.