1. Start up a bedtime routine every night at the same time so that your body and mind know when it is almost time to sleep.
2. Take natural supplements like melatonin to give your body the sleep vitamin
3. Make sure your room is completely dark or put on a sleep mask
4. Put warm socks on and warm up your hands
5. Get a cup of chamomile tea with honey
6. If fall else fails ask your doctor for sleep inducing medication.
B.) Raw meat can DEFINITELY infect a child with e. coli. Haven't heard about the apple juice though.
if in doubt try, D.)
strength build up in your legs and arms,running and doing pushups
Answer: A, Movement in his lower extremities
Explanation: The right ventral root is responsible for sending information regarding motor functions (movement) of the lower extremities. Any injury to the right ventral root will affect transfer of information and thus movement in the Lower extremities.
