9. A person who does not stay long in the same place.<span>
10. The supply of water to land or crops to help growth, typically done by channels.
</span><span>12. A country between two rivers</span>
Answer:
it woukd be B becahse if the tennis ravket hits it like that...it will go up ibto the air because of the impact and friction
Answer:
I made a card, it is a bit blur. I have added its link in the comment too.
I think A,B,C are correct
Three strength training exercises that can be performed by adults at an average fitness level are:
Squats: Squats are particularly effective exercises because they allow you to work your legs, core and upper body simultaneously. They also allow you to add weight progressively through the use of dumbbells.
Planks: Planks are a type of exercise that accelerate strength training. They allow you to use your hands, sides and forearms. They also help you exercise your core, which is the basis for many everyday movements.
Rows: Rows are good exercises because they target the muscle groups that we do not engage often. These are our back muscles, which suffer greatly from sitting at a desk or hunching over a computer. Rows help improve posture and prevent back and shoulder problems.
Strength training leads to many benefits, including stronger muscles, bones and joints that help support your movement and reduced risk of injury during training.
