Question

A wrestler would like to select a whey supplement to provide additional protein for the purpose of gaining muscle mass. Which of the following forms of whey provide the highest percentage of protein?

Answer 1

Answer:

Whey Protein Isolate

Explanation:

Of the four type of whey protein, whey protein isolate has the highest amount of protein. They are highly processed to ensure all the fat and lactose are isolated. Protein levels in Whey Protein Isolate is usually above 90%, with the accepted minimum being 90 percent. It is also associated with higher gains in strength. This a wrestler aiming to gain muscle mass would need to purchase Whey protein isolate.