Answer:
It's super important to warm up before exercise. Without warming up before exercise, you can seriously hurt your body. You might pull a muscle, trip, and many other things that can do damage to your body. Starting right away at some sports or exercise without warming and having your body prepare for the amount hard work you're going to do will harm your body.
Hope this helps!
Brainly please- xD
Answer:
In the<u> Pre-contemplation stage</u>, the individual is unaware that a "problem" exists. Therefore, they have no intention to change, it is only due to pressure from others to "get help."
In the <u>Contemplation stage</u>, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.
In the <u>Preparation stage</u>, the individual now has an intention to change, and is beginning to plan how they will change "next month."
In the <u>Action stage</u>, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.
In the <u>Maintenance stage</u>, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habits.
Explanation:
Hope this helps :)
Answer:
<h3><em><u>Say</u></em><em><u> </u></em><em><u>no</u></em><em><u> </u></em><em><u>to</u></em><em><u> </u></em><em><u>drugssssssssss</u></em></h3>
Answer:
b I am pretty sure but now I'm second-guessing myself you also need sleep and sunlight and vitamins but I think you need food more. SORRY!
Having a journal can help someone become more fit because, a journal can assist someone to keep a steady routine.
