Around 10 days I think. The world record was 11 days from a 17-year-old highschool student. I can deff relate to that kid.
Answer:
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. A number of studies have found that exercise also helps to ease depression.
Cardiovascular system has to do with the heart, so anything to reduce the risk of that system (including the heart, bloodstream etc.) would be the answer for you. So just using Process of elimination:
A) Has to do with external exposure. <em>No</em><em />
B) Keeping hands clean <em>No</em><em />
C) Avoiding cigarette smoke <em>Yes</em>
D) Keeping your vaccinations up to date <em>No</em><em />
So your answer is C.
A higher resting heart rate means that your metabolism is higher (you burn more calories resting than the average person). This is the opposite for a slower resting heart rate, which means your metabolism is lower and less calories are burned resting.
Hey there!
2000 calories is needed to maintain weight. Going 25% over every day is really bad. You will gain one pound a week. In a year or so, you will be obese and possibly have heart problems. So you will gain weight.
I hope this helps!
