Dance Stronger is a multi-media resource for dancers, providing guidance for the safe and effective development of movement quality and strength to support their dancing. Dance Stronger includes a 290 page ebook, 4 week full-body training program- complete with home/gym options, and videos and written descriptions for each exercise, and a supportive online community. The approach is one of self-exploration through developing body awareness, and progressing exercises in an honest way with plenty of options to adjust exercises to your individual level.
Dance Stronger<span> is a multi-media resource for </span>dancers<span> who want to perform better ... It is very specific strength training created by a professional </span>dancer<span> turned </span>personal<span> trainer. You get to learn at your </span>own<span>pace and get feedback from Monika. ... Girls who have never lifted before in </span>their<span> lives can go rock it in the weight room.</span>
