Well you can know your limits. what you can and cant eat and how much your body can hold
Answer:
The letter order should be 1,4,2,3
1 goes to Q1
2 goes to Q4
3 goes to Q2
4 goes to Q3
False, injuries are spontaneous and can happen to anyone flexible or not. However I do not know the statistics behind flexibility effecting injuries.
Answer:
The answer is A, B, C, D, E.
Explanation:
Lean body mass is made up of the following elements: Muscle, bones, vital organs, blood and water. Its calculation is carried out by subtracting the weight of body fat from the total weight (Lean Body Mass = Weight × (100 -% body fat). It is important to know how much lean mass and how much fat mass we have to guide our diet towards fat loss. In this way we will ensure that the loss of lean mass is as small as possible.
