Answer:
The type of heat exchange that is occurring are as follows: convective, radioactive, evaporative, and conductive.
Explanation:
In convective heat exchange it is due to the fact that the day is windy. This type of exchange is classified as heat loss through the movement of air molecules in contact with the skin. In the radioactive heat exchange it is by UV waves that come from the sun, which transfer heat to the person. The heat exchange by evaporation occurs through the sweating process, thanks to the wind that would be cooling the person. And finally, in conductive heat exchange it refers to the fact that the person is losing heat through physical contact with the park bench.
Yes the government of the United States
1. Identify activities that a 24 year old female can do to improve cardio respiratory function.
- The basic soccer endurance exercises that she can do are: running, interval training, squats and lunges.
Running is very important because it is essentially what a player does 90% of the game and it also helps breathing and blood circulation. Interval exercises on the other hand is the transition from moderately paced exercise to fast paced exercise. The basic example for this is the quick transition from slow jogging to sprinting in a period of time. Lastly, squats and lunges are important to build and tone the muscles in the thighs and legs which is necessary to be effective in kicking the ball around the field.
2. How long should these activities last?
-Running could last up to 60 minutes daily. The important thing is to pace yourself slowly at first and then gradually building up your speed so that your body can get accustomed to it.
Interval exercises can last up to 30 minutes. For example 30 seconds of slow jogging then 15 seconds of sprinting then rest for 30 seconds. Resume this cycle for 30 minutes.
Squats and Lunges are usually done at the end of the training at cool down in order for your leg muscles to relax and prevent sprains and painful stretches. Do each exercise observing proper form and posture for at least 1 minute each.
3. What specific heart rate range should be maintained during her workouts to achieve cardio respiratory benefits?
- For a normal 24 year old female, the ideal heart rate range to maintain is 60-100 beats per minute. When you experience difficulty in breathing, dizziness and fatigue, take a rest n between exercises.
That she is intaking a sufficient amount of oxygen with adequate tidal volume so that her organs remain perfused. If she is not taking in sufficient oxygen she will goninto shock due to the lack of oxygen before seizing, going into Cardiac Arrest, and expiring.
You need to provide some form of supplementary oxygen if she does not have adequate tidal volume and her Spo2 has the potential to get worse so you'd automatically hook her up to oxygen via an NRB. If her respirations begin to fail you provide positive pressure ventilation via BVM.
Answer:
D.All of the above
Explanation:
Goals are steps towards managing tasks, goals motivate you to accomplish them, and having a goal gives you a clear sense of just how much exercise you need this balancing life and exercise.
