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Tcecarenko [31]
3 years ago
14

What should a cool-down include?

Health
2 answers:
Ber [7]3 years ago
4 0
It should be a 5-10 minute cool down with lightly aerobic activity to help the heart rate fall to its resting point. Lack of cool down could lead you to a dizziness.
fenix001 [56]3 years ago
3 0
Stretching!!!! then A 10 minute break sitting down in the cool with some water and relaxing
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