3 years ago

What should a cool-down include?

2 answers:

Ber [7]3 years ago

4 0

It should be a 5-10 minute cool down with lightly aerobic activity to help the heart rate fall to its resting point. Lack of cool down could lead you to a dizziness.

fenix001 [56]3 years ago

3 0

Stretching!!!! then A 10 minute break sitting down in the cool with some water and relaxing

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