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Volgvan
3 years ago
5

Can someone help me????

Health
1 answer:
drek231 [11]3 years ago
6 0

Answer: Regular exercise can:

Keep you fit and healthy

Lower the chances of getting ill

Get you out and about

Possibly socialise with others

You can do it with family and friends

Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)

Help you quit smoking

Explanation:

I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)

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Using the information provided about each health-related component, consider
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She can start by doing it at home, then when she is getting more confortable she can slowly start at school, alot of people go through that so she shouldn't feel alone , she should exersice on her own time and also at school , she can tie her hair up so she doesnt get sweat on the ends.

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