Ankle Sprain occurs and such injuries to the ligaments or tendons of the ankle happen during athletic events. <span>A </span>sprained ankle<span> is an injury that occurs when you roll, twist or turn your ankle in an awkward way. </span>The best remedy for the sprain is to put ice to keep down the swelling. Rest your ankle by not walking on it and e<span>levate the foot by reclining and propping it up above the waist or heart as needed.</span>
Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
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Waist-to-hip ratio (WHR) is one of several measurements your doctor can use to see if ... Unlike your body mass index (BMI), which calculates the ratio of your weight to ... Not all excess weight is the same when it comes to your health risks. ... (an apple-shaped body) are at higher risk for heart disease, type 2 diabetes, and ...
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