The middle part of the Dutton
Answer:
Overload.
Explanation:
Overload may be defined as the second most important principle that main aim is to improve the physical fitness of the individual. Overload improves the strength of the individual.
Different muscles are involved in the process of overload. Overload can be achieved by lifting the heavier objects for few time. The stress on the muscle is applied during the overload. The continuous overload changes the physiologic adaptation of the body.
Thus, the answer is overload.
<span><span>Find your pulse at your wrist (the radial artery) or at your carotid artery in your neck.</span><span>Using your index and middle finger, count the number of beats you feel in 10 seconds. Do not use your thumb since it has a light pulse that can confuse you while counting.</span><span>Multiply the number of beats you count in 10 seconds by six to find the number of beats per minute. You can take your pulse three times, then take the average rate of all three to be super scientific.</span></span>
The reson you should know this is because it isnt all about weight. What if the person weighs 200 pounds.......it might not all be body fat a lot of it could e muscle
