According to federal dietary guidelines, Magnesium among these nutrients is under consumed.
The diets of most people in the United States provide less than the recommended amounts of magnesium. Old age (people above 65 to 70 mostly) and younger people are most likely to have low intakes of magnesium.
Low magnesium intakes for a long period of time, however, can lead to magnesium deficiency and some severe illness due to these deficiencies.
The correct answer should actually be "flexible." This is 100% correct, because I got it right on my lesson.
Answer: Aerobic
Explanation: Aerobic exercise, also known as cardio, is a type of exercise that can be performed both in gyms and outdoors. This type of exercise has various health benefits, it helps the person not only in his body but also in her mental state. Flexibility, coordination, and rhythm are benefits obtained through aerobics.
Answer:
60 grams.
Explanation:
Total grams of fat which consumed by me is 60 grams per day of food intake. The normal range for fats consumption is 44 grams to 77 grams so I can say that my fat consumption comes in normal range. No, I ate good type of fats that can be extracted from the plants which are considered as good fats. Maintain normal fat consumption and avoiding use of animal fats and use only fats extracted from plants.
