I think the correct answer from the choices listed above is the first option. If you want to improve your muscular strength, then the best plan would be to make low resistance with high reps. Hope this answers the question.
Answer:
Abdominal Strength and Endurance
Explanation:
Curl ups target the rectus abdominis, transverse abdominis, and obliques (aka abdoominals).
Answer:
your answer would be a diet high in proteins and low in carbohydrates.
Explanation:
The late stage is where the body and the mind start to fail. It could take weeks or maybe years to get to this stage.
