Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use

Question

3 years ago

8

Imagine that you and a friend are discussing your health-related fitness levels. What assessments could you and your friend use

to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness? << Read Less

Health

1 answer:

DochEvi [55] · Answer 1 · 2022-05-03T08:29:18+03:00

DochEvi [55]3 years ago

8 0

You could check your heart rate, blood pressure , and body mass index. Walking makes your blood pressure go down along with heart rate. You could stay on a diet, and do exercise weekly to help your BMI go down.