F.I.T.T stands for
<span>frequency,intensity,time,and type</span>
1. So the patient could make a prevention before the illness happen, not just taking care of it when it happens
2. Doctor will not available 24/7 for most people, so an education in self-care will give a little bit knowledge how to handle emergency situation when professionals are not available
3. Self-care will affect all aspects of people's life. It will influence our productivity in our job, mind positivity, etc.
C.) A twist or tear in a muscle. Strain = tearing or stretching of a muscle, Sprain = stretching/tearing of a ligament.
The answer to this question is 80 calories
