Exercise
Diet
Sleep
<em>Being physically active, eating a healthy and balanced diet, and getting adequate amounts of sleep are essential to long-term health and wellbeing.</em>
Loud noise can damage cells and membranes in the cochlea. Listening to loud noise for a long time can overwork hair cells in the ear, which can cause these cells to die. The hearing loss progresses as long as the exposure continues. Harmful effects might continue even after noise exposure has stopped.
A nephron is the functional unit of the kidney. it is the structure that produces urine which is the process of removing waste and excess substances from the blood. there are about 1,000,000 nephrons in each human kidney.