The correct answer is A. Eat nutrient-dense food and engage in regular physical activity
Explanation:
An appropriate BMI (Body Max Index) indicates there is an appropriate balance between diet and physical that helps Karen maintain a healthy weight. Due to this, it is not necessary for Karen to drastically change her habits but just to follow general healthy recommendations; this includes eating nutrient-dense food such as fruits, vegetables, lean meats or nuts as these contain multiple nutrients that are essential for health. Also, she must do exercise regularly as this will help Karen to have healthy health and will prevent diseases such as diabetes or high blood pressure. Thus, the best strategy for Karen is "Eat nutrient-dense food and engage in regular physical activity."
Answer:
she is stressed cause she is pregant
stress
labor or losing the baby
stress and anexinty nervous
Explanation:
Uhh, true. Not much context in the the question.
Yes because it gives the leg and ankle stability
Mental: self esteem is good and you feel confident
Social: meet new people if you go to a gym, can hang with your friends if you exercise with them
Spiritual: you feel like you belong
Physical: physically fit and a good body weight
Emotional: feel good aboit your emotions because you have good mental health
