All of the following guidelines are important for a healthy fat intake except: Fats should comprise 45% of your daily caloric intake.
- Adults should consume between 20 and 35 percent of their entire daily calorie intake as fat and not 45%.
- If one consumes 2,000 calories a day, that equates to 44 to 77 grams of fat.
- Some types of fats are encouraged because they have positive health effects. Due to the detrimental effects on health, it is advised to consume fewer other forms of fats:
- Monounsaturated fatty acids: 15% to 20%
- Polyunsaturated fatty acids: 5-10%
- Saturated fats: less than 10%
- Trans fats: 0%
hence, trans fats should be totally cut from the diet, good fats such as olive oil are monosaturated fatty acids and should be consumed more. A little fat i.e., 44-77 grams should be included with each meal to provide satiety.
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In behavioural terms, drugs like aspirin are considered negative reinforcers because they stop a person from feeling pain.
Negative reinforcement is a method that can be used to help teach specific behaviours. With negative reinforcement, something uncomfortable or otherwise unpleasant is taken away in response to a stimulus. Over time, the target behaviour should increase with the expectation that the unpleasant thing will be taken away.
For negative reinforcement to work, whatever is taken away must be taken away immediately after the behaviour in question. The end result is to get whatever behaviour is happening to continue and even increase.
Example :
A person hears a loud alarm. They push the STOP button on the alarm to make the noise stop. Now whenever the alarm goes off, they push the STOP button as quickly as they can.
- Before behaviour: Loud alarm
- Behaviour: Person turns alarm off
- After behaviour: No more annoying sound
- Future behaviour: Person pushes STOP every morning to quiet alarm
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Answer:There are Multiple different types of energy transfer, including gravitational potential energy, elastic energy, and kinetic energy.
Explanation:When you use your potential energy to jump, the trampoline uses its potential energy in its springs to push back against you.
Answer:
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