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azamat
2 years ago
12

Why do you think eating a healthful diet is helpful in relieving stress?

Health
1 answer:
Naya [18.7K]2 years ago
5 0

Answer: depending on the foods you eat you can gain energy and be overall more healthy, therefore relieving stress. foods loaded with potassium help keep your blood pressure low and foods high in magnesium help to balance your bodies stress hormones. hope this helps! :)

Explanation:

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