Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
It would lead to becoming a healthier person.
Adults should do about 2-3 days of strength training exercises each week
x
Answer:
True
Explanation:
Based on the information provided within the question it can be said that this statement is completely true. Mental Illnesses refer to a wide range of conditions that affect mood, thinking and behavior and causes your psychological health to deteriorate. Such mental illnesses include depression, bipolar disorder, dementia, schizophrenia, etc.
False because the media plays a huge role on our wellness as it surrounds us and portrays images which can effect out wellness.
