Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
I would not recommend this. If you are trying to lose weight simply better your diet by intaking fewer calories per day and burning more than you consume. Always consult your Primary Care Physician prior to taking medications if you take other medications, or a parent if you do not.
The answer is option D
All the provided answers are correct, some of the benefits of first aid are:
Improves the chances of survival: Those trained have the ability to
assist an injured or ill person during a variety of emergency
situations.
Reduces the risk of permanent injury: First aid
treatments such as the Rest, Ice, Compression, Elevation are very
helpful for strains, sprains,
contusions, dislocations, or uncomplicated fractures, avoiding in a great percentage permanent injuries.
Reduces the risk of infection: Standard precautions taken by people
trained in first-aid are the principle means of ensuring infection
control in while performing
first aid on general conditions.
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Answer:
C. dental history.
Explanation:
SCMO organizes the health history in guides with the objective of speeding up the assistance and leaving important data, about the health of the citizens, organized and easily accessible. As already mentioned, this speeds up the service, in addition to allowing access to treatments and diagnoses to be more efficient.
The guidelines established by the SCMO are 1) Medical History, 2) PMH Past Medical History (including social and family history) and 3) Past Hospitalizations and Past Surgeries.
Dental history is not an included guide, unless it somehow fits the guides above.
