He's showing emotional numbness as a protective mechanism
Explanation:
Emotional numbness is a mental and emotional process where the person shuts his emotions, <em>is a protective defense an individual uses when is overwhelmed or feeling helpless, </em>is usually temporary and it provides relief but on the long run it can be dangerous.
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Pushups would be the best option. Sit-ups often require someone to hold the base of the legs stable. Lifting weights often requires a spotter. <span>Dancing usually requires a teacher or a mentor.</span>