<span>The question says,'the beginning of every workout should start with .......... The correct option is A. Work outs should start with warming up, this gently prepare the body for exercise by increasing the heart beat rate and circulation, this loosen the joints and increase the blood flow rate to the muscles. Strectching the muscles prepare them for exertion and prevent injuries.</span><span />
True, a disability is a physical or mental impairment, illness, or disease. A physical or mental impairment that limits one's ability to carry out normal day to day functions and tasks.
