1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
marijuana consumption can lead to loss of balance, discoloured teeth, burnt lips and fingers if smoked in addition to an increased heart rate. Mental problems such as mild hallucinations, euphoria and paranoia might also be experienced
Answer:
1. Heredity can bring certain traits that affect your overall weight. There is a link between body weight and heredity. With activity level, the more active you are the more calories you burn and with body composition, this is a measure of how much body fat you have.
2.BMI= weight (in pounds)/ height( in inches) 2 x 703
3. There are high blood pressure and type 2 diabetes for being overweight. For being underweight there are anemia and heart irregularities.
4. A fad diet is a popular diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues. Two problems are they exclude important nutrients and also the weight loss achieved can be temporary.
Explanation:
Answer: predicts both the age of drinking onset and tendencies to engage in high-risk alcohol use.
Answer:
c
Explanation:
Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low.
hope this hleped
