Answer:
Ballistic Stretching
Explanation:
This type of stretching can be harmful and is not recommended because you may far exceed the stretchable limits of the tissues involved and cause injury
Answer:
Well you can jump rope in the beautiful weather!
Explanation:
You can Have fun riding your bike (if you have one)
Work out at home
Eat healthy
Play a sport
Lots of things you can do and have fun make sure you try one everyday
I hope this helps!