The answer is A. Longer rests and fewer repetitions.
Positive- helps keeps your body active and more will help you keep a good balance of energy to do things
Negative- the negatives could be more stress due to lack of energy not as confident in your decisions due to not very good vibes( I don’t know how to explain it) your less likely to do a good job at a project or work
Hope this helps
The correct answer should be low to moderate intensity and long duration. For weight loss, it's better to do something at a lower intensity but for a long time than to do something quickly but pushing yourself. That's why cardio exercises and running is great for losing weight. It helps you work at your own pace and you can do them for a long time.
The answer would be to lie on the ground away from water.
