Answer:
B. Using different exercises, one after another for set periods of time.
Explanation:
I majored in Health
Those that are lactose intolerant can have milk without the lactose in it but those with milk allergies can't have milk at all unless they take some kind of special medication for it.
1. Eating whole foods (it is essential to keeping your gut microbiota happy)
2. Exercise
3. Good rest
4. Avoid drugs
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