Repeated bleaching is not recommended since you're putting yourself at risk of overprocessing and breakage. If you do bleach again, make sure to wait 3 weeks to give your hair cuticle enough time to heal, close and lay flat again.
<span>Weight
gain occurs either through intentional or unintentional way. Intentional way of
weight gain is where an individual is over eating or having meals that have
high calories which makes a person obese. The unintentional way of weight gain
is when an individual is experiencing medical problems like urinary problems,
endocrine system problems like hormonal imbalances and the likes, due to
stress, etc. An individual who are having a weight gain problem should consult
a doctor immediately to check the cause of the weight gain and to solve the
problem. </span>
I couldn't find that much but I found the same question as yours and this is another person comment. :3 hopefully that help :D
A diet that can lower your stress looks like something with a lot of fruits and vegis. Making sure you get a least one hour of exercise a day. Plus drinking tons of water and a some juices. Foods I'd consider would be pineapples, strawberries, bananas, cucumbers, carrots, and etc.
