Answer:
It can cause serious brain damage and can sometimes be very fatal. it can also stunt your lunges and prevent you from growing
Explanation:
Answer:
My upper thighs and arms were in a lot of pain, but I feel a lot better besides from the soreness.
Explanation:
Answer:
When you don't have proper body alignment, then the curl ups could be too easy or too hard.
This could also cause injury, due to improper stretching of the muscles.
Some tips would be: (<em><u>You may choose any two of them</u></em>)
1.) keep your feet about 12 inches/1 foot aways from your bottom.
2.) Stretch properly before doing curl ups to prevent injury.
3.) Lay on something soft to prevent spine aching/injury.
4.) Instead of putting your hands behind your head, put them in an X shape across your chest. This can prevent neck injury or aching.
5.) Don't let your feet lift off the ground, have a friend hold them down. Never put gym weights on them, as that can cause injury to your feet.
Answer: People get fat by eating to much food it is healthy to exercises such as jumping,running,walking or even push ups or sits ups its important to keep the body in shape for example Start Strength Training, it means to train your body as best as u can to lose some weight a other example is Follow a High-Protein Diet it helps the body to not cause health problems or death.
Explanation: https://www.healthline.com/nutrition/best-ways-to-burn-fat
https://www.cdc.gov/healthyweight/losing_weight/index.html
