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sorry where is the video and tell me how you understand it so I should help you answer your question
To achieve <u>pada bandha</u>, press down through the ball and heel of the foot and spread the toes.
Pada, in Sanskrit, manner "foot"—so pada bandha is then a "foot lock," or "foot seal." it's far a sealing of your connection—or a rooting—with the earth below you. It is a strong foundation upon which you may stability. it's a way to get familiar with all of the tiny, underused muscle tissue to your ft (all twenty of them!).
Spread and release the toes. Exhale, release the outer edges of the soles of the feet without collapsing your arches. Inhale, sense a mild raise up from the center of the soles of the feet. That is your Pada bandha.
Essentially, bandhas are engaged to advantage manage and lock your strength – prana, or life force – in the manner you want. The locks are employed to reap manage your electrical system, to direct this strength to the elements of your frame you choice it to visit.
Learn more about Sanskrit here: brainly.com/question/864507
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Answer: It depends on if it was while the declaration of independence was being written or after the declaration of independence was written, if what was before it would've felt stressful because if the declaration of independence wasn't written in the right manner than it would impact America in a terrible way forever, if it was after than it would've felt amazing and there would've been a huge sense of relief for the fact that America would've been free because the declaration of independence, and wouldn't have to deal with Britain anymore.
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Answer: he Chinese Communist Revolution, led by the Communist Party of China and Chairman Mao Zedong
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Answer:
Ulysses, Kansas is in the South West portion of Kansas
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