Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Why, because when you term it it gives you energy!
Reduction in fatigue better cardiovascular circulation easier breathimg and extended life span
Aerobics i think? Im not 100% percent sure about this question... Hope it helped ig /:
