It depends what way u make it u can make one in 5 min but u can also do one that takes longer
Answer: fruits, vegetables, grains, nuts, proteins, healthy fats.
I believe the answer is asthma considering it is not as dangerous as the other consequences
I listen to chillhop personally and that helps. Making notes creative , finding different ways to study , use partners or make a game because studying doesnt always have to be boring I jope this helped you good luck