-get a good nights rest
-drink water
-eat food that gives you energy
Answer:
Physical Wellness, Emotional Wellness, Intellectual Wellness, Social wellness, and Spiritual Wellness. I only know the first 5 answers but I hope it helps
Answer:
Explanation:
the energy needed to raise the temperature of 1 kilogram of water through 1 °C, equal to one thousand small calories and often used to measure the energy value of foods.
