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valentinak56 [21]
3 years ago
12

During upper-body exercise routines, the resistance should be heavy enough to fatigue the target muscles being exercised within

_______ repetitions. A. 10 to 14 B. 6 to 10 C. 12 to 16 D. 8 to 12
Health
2 answers:
Phantasy [73]3 years ago
7 0
The answer is D (8 to 12)

While doing upper-body exercise routine, fatigue of target muscles can be safely achieved within<span> the short time-frame of about 1.5 minutes (the time-frame for anaerobic pathways) by simply performing 8 to 12 </span>repetitions<span> at a moderate movement speed.</span>
Ira Lisetskai [31]3 years ago
7 0

Answer:

The answer is option D.

Explanation:

While doing abdominal area practice schedule, exhaustion of target muscles can be securely achieved within the brief time period of around 1.5 minutes (the time period for anaerobic pathways) by basically performing 8 to 12 repetitions at a moderate development speed.Speed is insensible of heading. Then again, speed is a vector amount; it is course mindful.

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This is also the reason why many of the projects mentioned here (including Arntzen's early work) have been funded by the WHO.


 

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