1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
velikii [3]
3 years ago
10

WHAT IS THE FORMULA FOR A TARGET HEART RATE?

Health
1 answer:
BARSIC [14]3 years ago
5 0

Maximum heart rate can be estimated using the formula 207 - (Age)(0.7) and target heart rate for vigorous exercise should be around 70 - 85% of this maximum.

For example, a 20 year old would have a max heart rate of roughly 207 - (20)(0.7) or 193 beats per minute (bpm). Their target heart rate is around (193)(.70) - (193)(.85) or 135 to 164 bpm.

You might be interested in
Which type of muscle helps you move your jaw to chew food?
siniylev [52]

Answer:

skeletal

Explanation:

3 0
3 years ago
Read 2 more answers
List 5 types of food that you should be consumed daily in a healthy diet. Give an example of each
Misha Larkins [42]

Sushi: It's not deep-fried or smothered in sauce, and most types of sushi have no added fat. It can also be a good source of omega-3 fatty acids from the fish.

Tuna: Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue.

Salmon Fish: Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease.

Eggs: Eggs are a low-calorie food rich in protein and other nutrients. Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness.

Red Kidney Beans: Being rich in protein, fiber, and so-called slow-release carbs, kidney beans are particularly effective at maintaining healthy levels of blood sugar when included with meals. Kidney beans are an excellent dietary choice for diabetics and those who want to stabilize their blood sugar levels.

4 0
3 years ago
Read 2 more answers
If someone is predisposed to a disease, they are more likely to contract the disease due
mote1985 [20]

Answer:

B. Heredity

Explanation:

A genetic predisposition (sometimes also called genetic susceptibility) is an increased likelihood of developing a particular disease based on a person's genetic makeup. A genetic predisposition results from specific genetic variations that are often inherited from a parent.

8 0
2 years ago
The nurse has become concerned that a patient may be developing a fluid volume imbalance. Which data reflect the priority assess
Ksivusya [100]

The nurse should monitor the patient's pulse and blood pressure in a client who has a fluid volume imbalance.

<h3>What is fluid volume imbalance?</h3>

The fluid volume imbalance occurs when an individual loses more fluid (water) than the body can obtain in a particular period of time.

The fluid volume imbalance is a harmful situation that may lead to losing the internal equilibrium (homeostasis).

The pulse and blood pressure are important measures that can help to understand the body's homeostasis.

Learn more about pulse and blood pressure here:

brainly.com/question/7017693

5 0
2 years ago
2. High-density lipoprotein cholesterol is considered “good” cholesterol. Explain why it is labeled “good.”
bija089 [108]

Answer:

High-density lipoprotein cholesterol is labeled good because the way your body reacts to it. If you eat something like sugars or certain fats your body responds in a bad way. However when you digest High-density lipoprotein cholesterol your body reacts in a good way. That is why it is labeled good. IF YOU COULD MARK THIS BRAINLIEST THAT WOULD BE GREAT.

3 0
3 years ago
Read 2 more answers
Other questions:
  • Need asap im timed
    10·2 answers
  • What do you think is corona a virus or we humans?
    15·2 answers
  • Over the past several decades, the healthcare system is becoming more centered on whom
    6·2 answers
  • What does a rising trend in obesity for people between the ages of 2 and 19 demonstrate about the current state of health in the
    9·1 answer
  • Which of the following aspects of Jason's life best indicate that he has good mental health?
    11·2 answers
  • Which is a program that delivers meals to isolated older adults?
    6·2 answers
  • Clarify the rationale of family life education in our life style??​
    9·1 answer
  • What is the other term used for immunization?<br><br>An immunization is also called a(n)_________​
    15·2 answers
  • Complications from diabetes can lead to:
    7·2 answers
  • What is a healthy amount of time spent entertainment per week
    5·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!