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12345 [234]
3 years ago
15

What is the meaning of f i t t

Health
2 answers:
Gelneren [198K]3 years ago
4 0

Answer:

the meaning is to be in the exercise model

Liula [17]3 years ago
3 0

Answer:

F.I.T.T. stands for frequency, intensity, time, and type of exercise.

Explanation:

which is how hard you exercise, time, which is how long each session lasts and what time of day you exercise, and type, which is what activities you do

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