use heavier weights with fewer reps
You may think to yourself,feel anxious,want to D I E, lots of stuff
Answer:
Following are correct steps to this quesation:
Explanation:
The sequence of its four physical exercise pyramid behaviors through start to finish would be:
1. Homework.
2. Weight training.
3. Soccer practice.
4. Walking 30 minutes to school.
Its Pyramid of intense exercise describes the most recommended options through start to finish. Homework would therefore be on top because it includes sitting. Regular exercise would also proceed since there is a strength activity, followed by football (the recreational exercise) but instead running about 30 minutes.
Correct answer choice is:
C. The local community center starts a free fitness program for all county residents
Explanation:
Public health promotion is basically a process of sanctioning individuals to extend management over, and to boost, their health. It moves on the far side attention on personal behavior towards a good range of social and environmental intercessions.
