True,all forms of aerobic activity can promote cardio respiratory fitness.
Answer:
I advice you take a healthy diet instead
That are going to to work out the muscles in your body in each area. And make sure you switch it up different every time you work out to avoid getting bored of the same work out. it would also target working out the muscles that you might have missed to pay attention too.
The statement that best describes the stork is option A. Place one foot on the inside of the leg and then raise the heel of the other foot, and remain in this position as long as possible. A stork position is done to check and assess the balancing ability of the person.
Answer:
A tennis court is the venue where the sport of tennis is played. It is a firm rectangular surface with a low net stretched across the centre. The same surface can be used to play both doubles and singles matches.
Explanation:
Tennis hard courts are made of synthetic/acrylic layers on top of a concrete or asphalt foundation and can vary in color. These courts tend to play medium-fast to fast because there is little energy absorption by the court, like in grass courts.
