Split up 7 on 7 and let 1 from each team sit out then trade out
Causes stress? Where are the choices
My guess is...
Less sleep
Bad energy around your environment
<span>Work up to three miles of running for as long as you can at your goal pace. Once you fall off your pace, stop, walk and recover for two minutes and continue running shorter intervals until you reach a total distance of three miles. Long run Saturday: 4-6 miles easy pace.</span>
Minimal cervical i hope this helps