Answer:
Rational emotive behavior therapy
Explanation:
Rational emotive behavior therapy is a therapy which aim is to resolve emotional and behavioral problems and disturbances and to help people to live a happier and more fulfilling life, by helping the person to identify those self-defeating thoughts and feelings, challenge the rationality of those feelings, and replace them with healthier, more productive beliefs.
It helps to identify irrational beliefs and negative thought patterns that may lead a person to emotional or behavioral issues
by looking for, challenging, and then changing the irrational beliefs that underlie those maladaptive behaviors.
CHange it to What does spamming do for your mental health
Answer:
Choices
Explanation:
Values are choices in a way
I think so, but not really but dark spots usually go away over time, instead there are creams made to use for the dark spots and it helps quite a lot. I can list some for you that I use such as Mdacne and hydroquinone cream I prefer hydroquinone cream more since its more effective and cheaper. Hope this helps:) Have a good day/night.
The answer would be : 10.
Hope this helps !
Photon
