I think the correct answer from the choices listed is option B. In order for Tammy to get the most for an effective workout, she should u<span>se the machine to maintain or decrease her intensity. Hope this answers the question. Have a nice day.</span>
<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in Healthy People 2020.</span>
Answer:
#2 Heart rate monitor
Explanation:
To make sure she is keeping track of her heart rate
B. Old Stone Age.........................
Make an excuse. (“My parents would kill me!”)
Just say no, and give a firm reason why. (“No. I am busy tonight.”)
Have a friend or trusted adult get you out of the situation.
