The nutritional label (also referred as Nutrition Facts) gives detailed information about a food's nutrition content: the amount of fat, proteins,calories...
Nutrition fact help us to make healthy food choices.
1. Proteins are build from amino acids and contribute energy (calories) to the body). Protein should account for 10-35% of your daily calorie intake.
2. Carbohydrates are the main source of energy of the body. Carbohydrates should account 45-65 % of your daily calorie intake.
3. Calories are units to measure energy. The amount of daily calories needed depends on gender, age,height, way of life...
According to this, the percents in the Nutritional labels point how much from your total daily needs the specific food is.
learn more about beneficial eating and nutrition portions.
learn more about being physically involved.
make lists of. healthy meals that you like or may need to eat more of—or more often. foods you love that you may require to eat less often. things you could do to be more physically active.
<h3>What is the study of nutrition?</h3>
Nutritional Sciences is the study of food, nutrients, and other food substances, the intake and biochemical processing of food importance, their relationship to health and disease, and the application of this knowledge to approaches and programs.
<h3>What are 10 healthy habits?</h3>
- Eat smaller sugar
- Make half your meal fruits and vegetables!
- Contain fish once per week.
- Select whole grains
- Stick to 4 feeds per day.
- Limitation sodium.
- Limit processed meals.
To learn more about nutrition, refer
brainly.com/question/8070307
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The answer to this question is true
True, because a BMI over 30 is considered obese. Also 20% over the weight recommended is considered overweight. Hope I could help. Have a great day!!:-)))
