Consuming fruits, vegetables and whole grain instead of processed food can help protect an individual against life-threatening diseases such as cancer, diabetes and high blood pressure.
An increased intake of vegetables, fruits and whole grains lower blood pressure, reduce the risk of having stroke, prevent some types of cancer, minimize risk of eye and intestinal problems. It also have a huge positive effect on blood sugar, which can help keep appetite in check and reduce weight gain or obesity.
I believe it is A because i feel it is the only exercise were you are using your arms to lift you entire body off the ground, but who knows i could be wrong <span />
Initiate measuring the 24 hours when the breast milk is fully thawed, not from when it is grabbed out of the freezer. Once breast milk is brought to room temperature or heated, use it within 2 hours.
