Damages self esteem, increases risk of anxiety, and increases likelihood of risky behaviours.
Answer:
FITT .. it's obtaining physical fitness through physical activity. FITT stands for Frequency, Intensity, Time and Type.
Explanation:
i guess this is the ans
Number one Nikki will need to calculate how much she weighs space number two Nikki will need to go speak with a doctor on her goals and plans next Nikki will begin a plan she’ll have to decide what foods diet or exercise she is planning to begin with and third she just simply has to do it and maintain the cycle have a wonderful day and if you need anything else please let me know
The answer would be A.
:) Hope it helped!